So, just for fun, try this exercise as a time audit. Set a timer for random intervals, say 40 minutes. There are a number of online timers, but I like to use one called e.ggtimer.com. (You could also go old school and get an actual egg timer.)When the timer goes off, take a moment to note what you are doing. I like to do this in a spiral notebook I keep on my desk, but again, whatever note-taking method you prefer is A-OK. Do this throughout the day. It should go without saying that this will only be useful if you are really honest. Then look back over your notes. How many times did you write down Facebook?